The Importance of Acknowledging Mental Health

The Importance of Acknowledging Mental Health

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  1. Although sports can be an important and fun factor in students life their mental health and well being is more important than winning or competing sometimes. It’s okay to take a break and come back when you are feeling better, just like when a player is injured.

  2. Had a couple bouts of depression during the season. Talk to the people who love you. Tell them how you feel. Or, see a licensed professional. Mental health is to be taken seriously

  3. From this story I learned to take it easy on teammates at practice that are having a rough time and make sure I do anything I can to help them get through whatever is going on in their head.

  4. The lesson I took from this lesson was that if you’re going through something and you know that it’s better for you to take a break for a while, it’s okay to do it . It’s good that want to stay in the sport you love but you also have think about your health mentally and physically.

  5. The lesson I took away from this story is that it is okay to take a break for yourself. Sometimes people are too hard on themselves and they forget the importance of their well being because they put too many other things before their self. While this is not a bad thing, it takes a toll on you in the process. It is okay to take the time you need away from things in order to come back and be a better version of yourself.